Lao Zhao 7000m row
7,000m
Meters
32:00.8
Time
2:17.2
Pace
409
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 194 |
January 19, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.8 | 7,000m | 2:17.2 | 136 | 766 | 24 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 24 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 25 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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