Lao Zhao 13000m row
13,000m
Meters
59:40.8
Time
2:17.7
Pace
755
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
January 20, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.8 | 13,000m | 2:17.7 | 134 | 761 | 21 | 149 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 20 | 146 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 20 | 145 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 21 | 144 |
| 9:20.0 | 8,000m | 2:20.0 | 128 | 738 | 22 | 143 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 23 | 149 |
| 8:57.1 | 12,000m | 2:14.2 | 145 | 797 | 22 | 154 |
| 4:14.2 | 13,000m | 2:07.1 | 170 | 886 | 25 | 162 |
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Workout Graph
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