Lao Zhao 13000m row
13,000m
Meters
58:11.2
Time
2:14.2
Pace
770
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
January 21, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.2 | 13,000m | 2:14.2 | 145 | 797 | 20 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 20 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 20 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 20 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 20 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 20 |
| 8:58.1 | 12,000m | 2:14.5 | 144 | 794 | 20 |
| 4:15.0 | 13,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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