Lao Zhao 13000m row
13,000m
Meters
57:28.8
Time
2:12.6
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
January 24, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.8 | 13,000m | 2:12.6 | 150 | 816 | 21 |
| 11:35.3 | 2,600m | 2:13.7 | 146 | 803 | 19 |
| 11:30.4 | 5,200m | 2:12.7 | 150 | 814 | 20 |
| 11:32.8 | 7,800m | 2:13.2 | 148 | 809 | 21 |
| 11:28.7 | 10,400m | 2:12.4 | 151 | 818 | 22 |
| 11:21.6 | 13,000m | 2:11.0 | 155 | 834 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.