Lao Zhao 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
617
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 110 |
January 25, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 21 | 166 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | 166 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 21 | 167 |
| 8:37.6 | 6,000m | 2:09.4 | 162 | 855 | 22 | 165 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 21 | 165 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 22 | 169 |
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Workout Graph
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