Lao Zhao 15000m row
15,000m
Meters
1:10:23.7
Time
2:20.7
Pace
857
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 1228 |
| Drag Factor | 108 |
January 26, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.7 | 15,000m | 2:20.7 | 125 | 731 | 17 | 152 |
| 14:15.4 | 3,000m | 2:22.5 | 121 | 715 | 17 | 143 |
| 14:03.0 | 6,000m | 2:20.5 | 126 | 734 | 17 | 148 |
| 14:08.8 | 9,000m | 2:21.4 | 124 | 725 | 17 | 153 |
| 14:11.7 | 12,000m | 2:21.9 | 122 | 721 | 17 | 154 |
| 13:44.9 | 15,000m | 2:17.4 | 135 | 763 | 20 | 166 |
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Workout Graph
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