Lao Zhao 13000m row
13,000m
Meters
1:00:30.9
Time
2:19.6
Pace
749
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
January 27, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.9 | 13,000m | 2:19.6 | 129 | 742 | 18 |
| 12:22.9 | 2,600m | 2:22.8 | 120 | 713 | 17 |
| 12:11.9 | 5,200m | 2:20.7 | 126 | 731 | 17 |
| 12:18.3 | 7,800m | 2:21.9 | 122 | 720 | 17 |
| 12:08.5 | 10,400m | 2:20.0 | 127 | 738 | 18 |
| 11:29.2 | 13,000m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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