Lao Zhao 1:00:00 row

13,400m

Meters

1:00:00.0

Time

2:14.3

Pace

793

Calories

Average Watts144
Calories Per Hour796
Stroke Rate18
Stroke Count1080
Drag Factor114

January 29, 2022 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,400m 2:14.3 144 796 18
10:00.0 2,215m 2:15.4 141 784 18
20:00.0 2,251m 2:13.2 148 808 18
30:00.0 2,238m 2:14.0 145 800 18
40:00.0 2,237m 2:14.1 145 799 18
50:00.0 2,225m 2:14.8 143 791 18
1:00:00.0 2,234m 2:14.2 145 797 18

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Workout Graph

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