Lao Zhao 21097m row
21,097m
Meters
1:38:57.5
Time
2:20.7
Pace
1209
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1840 |
| Drag Factor | 106 |
January 30, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:57.5 | 21,097m | 2:20.7 | 126 | 732 | 18 |
| 19:58.6 | 4,300m | 2:19.3 | 129 | 744 | 18 |
| 20:00.8 | 8,600m | 2:19.6 | 129 | 742 | 18 |
| 20:21.6 | 12,900m | 2:22.0 | 122 | 720 | 18 |
| 20:12.8 | 17,200m | 2:21.0 | 125 | 729 | 19 |
| 18:23.7 | 21,097m | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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