Lao Zhao 400c row
7,573m
Meters
41:07.7
Time
2:42.9
Pace
400
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 99 |
January 30, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.7 | 7,573m | 2:42.9 | 81 | 578 | 25 |
| 8:09.2 | 1,512m | 2:41.7 | 83 | 584 | 22 |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 24 |
| 8:07.8 | 1,513m | 2:41.2 | 84 | 587 | 26 |
| 8:55.2 | 1,550m | 2:52.6 | 68 | 534 | 27 |
| 7:59.7 | 1,498m | 2:40.1 | 85 | 593 | 29 |
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Workout Graph
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