Lao Zhao 10000m row
10,000m
Meters
45:05.8
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 112 |
February 01, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 10,000m | 2:15.2 | 141 | 786 | 20 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 20 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 20 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 20 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 20 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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