Lao Zhao 10000m row
10,000m
Meters
46:21.2
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 118 |
February 03, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.2 | 10,000m | 2:19.0 | 130 | 747 | 20 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 19 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 20 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 20 |
| 9:45.3 | 8,000m | 2:26.3 | 112 | 684 | 19 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 23 |
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Workout Graph
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