Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:06:21.1
Time
2:12.7
Pace
901
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:10:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1261 |
| Drag Factor | 116 |
February 20, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.1 | 15,000m | 2:12.7 | 150 | 815 | 19 | |
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 19 | |
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 19 | |
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 19 | |
| r52m |
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Workout Graph
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