Lao Zhao 15000m row
15,000m
Meters
1:07:49.2
Time
2:15.6
Pace
882
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
February 18, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:49.2 | 15,000m | 2:15.6 | 140 | 782 | 18 |
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 18 |
| 13:34.6 | 6,000m | 2:15.7 | 140 | 781 | 18 |
| 13:35.7 | 9,000m | 2:15.9 | 139 | 779 | 19 |
| 13:37.0 | 12,000m | 2:16.1 | 139 | 777 | 19 |
| 13:19.9 | 15,000m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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