Lao Zhao 1:00:00 row
12,556m
Meters
1:00:00.0
Time
2:23.3
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
February 14, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,556m | 2:23.3 | 119 | 708 | 18 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 18 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 |
| 50:00.0 | 2,098m | 2:22.9 | 120 | 711 | 18 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 |
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Workout Graph
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