Lao Zhao 2x5000m/1:30r row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
591
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 113 |
February 24, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 18 | |
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 18 | |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 20 | |
| r21m |
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Workout Graph
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