Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:08:59.3
Time
2:17.9
Pace
870
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:13:29.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 1242 |
| Drag Factor | 113 |
February 23, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.3 | 15,000m | 2:17.9 | 133 | 758 | 18 | |
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 18 | |
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 18 | |
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 18 | |
| r45m |
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Workout Graph
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