Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:08:15.9
Time
2:16.5
Pace
882
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:12:45.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 112 |
February 22, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.9 | 15,000m | 2:16.5 | 138 | 773 | 19 | |
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 23 | |
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 18 | |
| 23:57.3 | 5,000m | 2:23.7 | 118 | 705 | 18 | |
| r41m |
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Workout Graph
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