Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:10:02.0
Time
2:20.0
Pace
861
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:14:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
February 21, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 15,000m | 2:20.0 | 127 | 738 | 18 | |
| 23:08.8 | 5,000m | 2:18.8 | 131 | 749 | 18 | |
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 18 | |
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 18 | |
| r36m |
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Workout Graph
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