Lao Zhao 15000m row
15,000m
Meters
1:07:18.2
Time
2:14.6
Pace
887
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 110 |
February 27, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.2 | 15,000m | 2:14.6 | 144 | 793 | 18 | 151 |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 18 | 150 |
| 13:26.2 | 6,000m | 2:14.3 | 144 | 796 | 18 | 150 |
| 13:29.3 | 9,000m | 2:14.8 | 143 | 790 | 18 | 150 |
| 13:29.0 | 12,000m | 2:14.8 | 143 | 791 | 18 | 154 |
| 13:24.6 | 15,000m | 2:14.1 | 145 | 799 | 18 | 151 |
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Workout Graph
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