Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:06:23.2
Time
2:12.7
Pace
901
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:10:53.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 112 |
February 28, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.2 | 15,000m | 2:12.7 | 150 | 814 | 18 | |
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 18 | |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 18 | |
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 18 | |
| r32m |
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Workout Graph
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