Lao Zhao 15000m row
15,000m
Meters
1:08:45.7
Time
2:17.5
Pace
872
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1242 |
| Drag Factor | 113 |
March 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:45.7 | 15,000m | 2:17.5 | 135 | 763 | 18 |
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 18 |
| 13:44.6 | 6,000m | 2:17.4 | 135 | 764 | 18 |
| 13:47.5 | 9,000m | 2:17.9 | 133 | 759 | 18 |
| 13:45.9 | 12,000m | 2:17.6 | 134 | 761 | 18 |
| 13:43.2 | 15,000m | 2:17.2 | 136 | 766 | 18 |
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Workout Graph
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