Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:07:55.6
Time
2:15.8
Pace
882
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:12:25.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1225 |
| Drag Factor | 113 |
March 02, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.6 | 15,000m | 2:15.8 | 140 | 780 | 18 | |
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 18 | |
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 18 | |
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 18 | |
| r43m |
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Workout Graph
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