Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:06:59.0
Time
2:13.9
Pace
894
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:11:29.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1275 |
| Drag Factor | 109 |
March 03, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.0 | 15,000m | 2:13.9 | 146 | 801 | 18 | |
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 18 | |
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | |
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 18 | |
| r43m |
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Workout Graph
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