Lao Zhao 4000m row
4,000m
Meters
18:43.1
Time
2:20.3
Pace
230
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 106 |
March 04, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 4,000m | 2:20.3 | 126 | 735 | 20 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 19 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 20 |
| 3:40.0 | 2,400m | 2:17.5 | 135 | 763 | 21 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 20 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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