Lao Zhao 30:04 row
6,981m
Meters
30:04.1
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 112 |
March 04, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,981m | 2:09.2 | 162 | 858 | 18 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 |
| 20:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 |
| 30:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 |
| 30:04.1 | 13m | 2:37.6 | 89 | 607 |
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Workout Graph
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