Lao Zhao 15000m row
15,000m
Meters
1:07:41.3
Time
2:15.3
Pace
884
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1218 |
| Drag Factor | 107 |
March 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:41.3 | 15,000m | 2:15.3 | 141 | 785 | 18 |
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 18 |
| 13:30.8 | 6,000m | 2:15.1 | 142 | 788 | 18 |
| 13:32.3 | 9,000m | 2:15.3 | 141 | 785 | 18 |
| 13:32.8 | 12,000m | 2:15.4 | 141 | 784 | 18 |
| 13:30.9 | 15,000m | 2:15.1 | 142 | 787 | 18 |
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Workout Graph
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