Lao Zhao 15000m row
15,000m
Meters
1:09:51.6
Time
2:19.7
Pace
863
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
March 06, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:51.6 | 15,000m | 2:19.7 | 128 | 741 | 18 |
| 14:04.3 | 3,000m | 2:20.7 | 126 | 732 | 18 |
| 13:50.3 | 6,000m | 2:18.3 | 132 | 754 | 18 |
| 14:00.1 | 9,000m | 2:20.0 | 128 | 738 | 18 |
| 13:59.2 | 12,000m | 2:19.8 | 128 | 740 | 18 |
| 13:57.6 | 15,000m | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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