Lao Zhao 3x5000m/1:30r row
15,000m
Meters
1:08:01.7
Time
2:16.0
Pace
882
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:12:31.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1226 |
| Drag Factor | 97 |
March 07, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:01.7 | 15,000m | 2:16.0 | 139 | 778 | 18 | |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 18 | |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 18 | |
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 18 | |
| r50m |
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Workout Graph
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