Lao Zhao 1:00:00 row
13,400m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
March 08, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,400m | 2:14.3 | 144 | 796 | 18 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 |
| 50:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 |
| 1:00:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 |
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Workout Graph
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