Lao Zhao 2x5000m/1:30r row
10,000m
Meters
44:45.2
Time
2:14.2
Pace
595
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 47:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 101 |
March 17, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.2 | 10,000m | 2:14.2 | 145 | 797 | 18 | |
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 18 | |
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 18 | |
| r29m |
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Workout Graph
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