Lao Zhao 1:00:00 row
11,430m
Meters
1:00:00.0
Time
2:37.4
Pace
666
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 103 |
March 21, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,430m | 2:37.4 | 90 | 608 | 16 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 18 |
| 20:00.0 | 1,821m | 2:44.7 | 78 | 569 | 15 |
| 30:00.0 | 926m | 5:23.9 | 10 | 335 | 8 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 19 |
| 50:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 |
| 1:00:00.0 | 2,048m | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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