Lao Zhao 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 112 |
March 22, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 19 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 19 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 20 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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