Lao Zhao 10000m row
10,000m
Meters
45:22.0
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 101 |
March 26, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 10,000m | 2:16.1 | 139 | 777 | 18 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 18 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 18 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 18 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 18 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 19 |
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Workout Graph
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