Lao Zhao 10000m row
10,000m
Meters
46:25.3
Time
2:19.2
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 118 |
March 27, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.3 | 10,000m | 2:19.2 | 130 | 745 | 18 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 18 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 18 |
| 9:23.3 | 6,000m | 2:20.8 | 125 | 731 | 18 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 18 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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