Lao Zhao 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 119 |
March 28, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 18 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 18 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 18 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 18 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 18 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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