Lao Zhao 10000m row
10,000m
Meters
46:35.6
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 89 |
March 30, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.6 | 10,000m | 2:19.7 | 128 | 741 | 18 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 18 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 18 |
| 9:22.8 | 6,000m | 2:20.7 | 126 | 732 | 18 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 18 |
| 9:17.1 | 10,000m | 2:19.2 | 130 | 745 | 19 |
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Workout Graph
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