Lao Zhao 45:12 row
10,007m
Meters
45:12.7
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 112 |
April 01, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 10,007m | 2:15.5 | 141 | 783 | 18 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 |
| 30:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 18 |
| 45:12.7 | 1,154m | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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