Lao Zhao 10000m row
10,000m
Meters
44:10.2
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 110 |
April 02, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.2 | 10,000m | 2:12.5 | 150 | 817 | 18 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 18 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 18 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 18 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 18 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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