Lao Zhao 10000m row
10,000m
Meters
43:55.0
Time
2:11.7
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 122 |
April 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.0 | 10,000m | 2:11.7 | 153 | 826 | 18 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 18 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 18 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 18 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 18 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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