Lao Zhao 10000m row
10,000m
Meters
45:46.4
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 119 |
April 05, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 10,000m | 2:17.3 | 135 | 765 | 18 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 18 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 18 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 18 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 19 |
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Workout Graph
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