Lao Zhao 10000m row
10,000m
Meters
44:11.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 120 |
April 07, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.6 | 10,000m | 2:12.5 | 150 | 816 | 18 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 18 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 18 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 18 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 18 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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