Lao Zhao 500m row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 128 |
April 08, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.