Lao Zhao 9000m row
9,000m
Meters
41:42.8
Time
2:19.0
Pace
514
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 116 |
April 09, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.8 | 9,000m | 2:19.0 | 130 | 748 | 18 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 18 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 18 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 18 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 18 |
| 4:47.0 | 6,000m | 2:23.5 | 118 | 707 | 18 |
| 4:44.5 | 7,000m | 2:22.2 | 122 | 718 | 18 |
| 4:37.6 | 8,000m | 2:18.8 | 131 | 750 | 19 |
| 4:31.4 | 9,000m | 2:15.7 | 140 | 782 | 19 |
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Workout Graph
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