Lao Zhao 10000m row
10,000m
Meters
49:00.2
Time
2:27.0
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 92 |
April 10, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.2 | 10,000m | 2:27.0 | 110 | 679 | 18 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 18 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 18 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 18 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 18 |
| 4:57.1 | 6,000m | 2:28.5 | 107 | 667 | 18 |
| 4:54.4 | 7,000m | 2:27.2 | 110 | 677 | 18 |
| 4:53.9 | 8,000m | 2:26.9 | 110 | 679 | 18 |
| 4:53.9 | 9,000m | 2:26.9 | 110 | 679 | 18 |
| 4:43.7 | 10,000m | 2:21.8 | 123 | 722 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.