Lao Zhao 11000m row
11,000m
Meters
49:42.6
Time
2:15.5
Pace
648
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 116 |
April 11, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.6 | 11,000m | 2:15.5 | 140 | 783 | 18 |
| 9:59.8 | 2,200m | 2:16.3 | 138 | 775 | 18 |
| 9:53.0 | 4,400m | 2:14.7 | 143 | 792 | 18 |
| 9:59.0 | 6,600m | 2:16.1 | 139 | 777 | 18 |
| 10:05.9 | 8,800m | 2:17.7 | 134 | 761 | 18 |
| 9:45.0 | 11,000m | 2:12.9 | 149 | 812 | 18 |
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Workout Graph
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