Lao Zhao 12000m row
12,000m
Meters
52:54.2
Time
2:12.2
Pace
722
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 119 |
April 12, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.2 | 12,000m | 2:12.2 | 151 | 820 | 18 | 157 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 18 | 151 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 18 | 153 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 18 | 157 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 18 | 163 |
| 8:50.3 | 10,000m | 2:12.5 | 150 | 816 | 18 | 160 |
| 8:43.8 | 12,000m | 2:10.9 | 156 | 836 | 23 | 163 |
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Workout Graph
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