Lao Zhao 13000m row
13,000m
Meters
56:16.1
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
April 13, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.1 | 13,000m | 2:09.8 | 160 | 850 | 19 |
| 11:12.3 | 2,600m | 2:09.2 | 162 | 857 | 18 |
| 11:13.3 | 5,200m | 2:09.4 | 161 | 854 | 18 |
| 11:15.4 | 7,800m | 2:09.8 | 160 | 849 | 18 |
| 11:19.8 | 10,400m | 2:10.7 | 157 | 839 | 18 |
| 11:15.4 | 13,000m | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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