Lao Zhao 14000m row
14,000m
Meters
1:03:00.1
Time
2:15.0
Pace
826
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
April 14, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.1 | 14,000m | 2:15.0 | 142 | 789 | 18 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 18 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 18 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 18 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 18 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 18 |
| 9:00.1 | 12,000m | 2:15.0 | 142 | 789 | 18 |
| 9:00.2 | 14,000m | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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