Lao Zhao 15000m row
15,000m
Meters
1:06:15.6
Time
2:12.5
Pace
900
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1192 |
| Drag Factor | 99 |
April 15, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:15.6 | 15,000m | 2:12.5 | 150 | 817 | 18 |
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 18 |
| 13:15.3 | 6,000m | 2:12.5 | 150 | 817 | 18 |
| 13:14.2 | 9,000m | 2:12.3 | 151 | 819 | 18 |
| 13:15.0 | 12,000m | 2:12.5 | 150 | 817 | 18 |
| 13:15.6 | 15,000m | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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